Group Program
Virtual Menopause Support Circle
A six-week small-group program where women learn, share, and support one another through the menopause transition — in a warm, judgment-free space.
You don't have to figure this out alone.
Perimenopause and menopause bring real changes — to your body, your sleep, your mood, your energy. And too often, women are left to navigate those changes without enough information, support, or community. The Menopause Support Circle changes that. In a small, intimate group setting, you'll get evidence-informed education, practical strategies, and the reassurance of knowing other women are walking this path alongside you.
What you'll walk away with
- A clear understanding of what's happening in your body during perimenopause and menopause
- Practical tools to manage common symptoms — hot flashes, sleep disruption, mood changes, brain fog, and more
- Movement and mindfulness strategies you can use every day
- Nutrition and lifestyle guidance tailored to the menopause transition
- Stress-management techniques that actually fit into real life
- A supportive community of women who truly get it
What we cover — session by session
Understanding Your Body & Sleep Regulation
Hormonal changes, the stages of menopause, and what to expect, so nothing catches you off guard. Why sleep changes during menopause and evidence-based strategies to protect your rest and restore your energy.
Stress Management, Sensory Needs & Substances
Explore how sensory input, daily routines, and substances like caffeine and alcohol can affect arousal, sleep, mood, and energy, then identify practical ways to adjust your environment and routines to support better regulation and well-being.
Mood, Mind & Emotional Wellness
Understanding mood shifts, anxiety, and brain fog, and practical tools to support your emotional well-being.
Movement, Strength & Nutrition
Exploring mindful movement, functional fitness, and yoga-informed practices designed for where your body is right now as well as food, hydration, and daily habits that support bone health, heart health, and sustained energy through menopause.
Sexual Health, Intimate Relationships, & Communication
Women’s pleasure, intimacy, and connection during the menopause transition, exploring how changes in energy, stress, sleep, and body awareness may affect enjoyment and desire. Participants will identify practical, self-directed ways to reconnect with pleasure, communicate their needs, and create more supportive conditions for intimacy and well-being
Your Sustainable Wellness Plan
In this final week we focus on bringing it all together, building a personalized, realistic routine participants can maintain long after the program ends.
This program is for you if…
- You're in perimenopause or menopause and want to understand what's happening in your body
- You're dealing with symptoms that are affecting your daily life and want real, practical strategies
- You want community, other women who understand what you're going through
- You're looking for education and support that complements your care from your doctor
- You want a structured, guided program without the cost of one-on-one coaching
Program details
- FormatVirtual — attend from anywhere
- Duration6 weeks, one session per week
- Session length1 hour per session
- Group sizeSmall group — intimate and supportive
- Investment$325 for the full 6-week program
- Led byRebecca Villa, OTD, OTR/L, RYT
Rebecca's services are educational and wellness-focused and are designed to complement care provided by your physician or other qualified healthcare professional.
Ready to join the circle?
Spots are limited to keep the group small and supportive. Reach out to learn about upcoming session dates and reserve your place.