Meet Rebecca Villa, OTD, OTR/L, RYT

Rebecca Villa, OTD, OTR/L, RYT, is an occupational therapist, registered yoga instructor, and health education professional with more than 20 years of experience supporting individuals in achieving greater independence, confidence, and well-being.

Her work focuses on menopause wellness, women's health, mindful movement, functional fitness, and practical health education. Rebecca helps women better understand and navigate the physical, emotional, and lifestyle changes associated with perimenopause and menopause through individualized education, movement strategies, stress-management techniques, and sustainable daily routines.

Drawing from her expertise in occupational therapy, yoga, mindfulness, and women's wellness, Rebecca takes a whole-person, function-focused approach. She helps clients identify meaningful goals and develop realistic strategies to support energy, strength, mobility, sleep, stress regulation, body awareness, and participation in everyday life.

Through individual consultations, group education, and movement-based programming, Rebecca creates supportive, empowering experiences that help women feel more informed, capable, and connected throughout the menopause transition. Her services are educational and wellness-focused and are designed to complement care provided by a client's physician or other qualified healthcare professional.