One-on-One Program
Personalized Menopause Wellness Program
A six-week one-on-one program built entirely around you, your symptoms, your goals, your life. Deep, individualized support for every stage of the menopause transition.
Your menopause journey is unlike anyone else's.
No two women experience menopause the same way. Your symptoms, your health history, your daily life, your goals- they're uniquely yours. The Personalized Menopause Wellness Program is built around that reality. Working one-on-one with Rebecca, you'll receive individualized education, targeted strategies, and a wellness plan designed specifically for where you are and where you want to be. This isn't a generic program. It's yours.
What you'll walk away with
- A deep, personalized understanding of your own menopause experience and what's driving your symptoms
- A customized wellness plan addressing your specific goals: energy, sleep, strength, stress, relationships, mood, and more
- Movement and mindfulness practices tailored to your body, fitness level, and lifestyle
- Nutrition and daily habit strategies that are realistic and sustainable for your life
- Confidence and clarity to make informed decisions about your health in partnership with your healthcare team
- Ongoing support and accountability from Rebecca throughout the full six weeks
How the program works
A private, six-week experience designed to help you feel more informed, supported, and confident during perimenopause and menopause.
Rather than following a predetermined weekly curriculum, we'll focus on the areas most relevant to you. Together, we'll identify your priorities, explore what may be affecting your daily life, and create practical strategies based on your body, lifestyle, preferences, and goals.
Depending on your needs, we may explore:
- Energy management and pacing throughout the day
- Sleep-supportive routines and evening transitions
- Stress regulation and nervous-system support
- Movement, strength, mobility, and physical confidence
- Daily routines, task management, and sustainable habits
- Relaxation, sensory regulation, and restorative practices
- Self-care strategies that fit your real life
- Adapting your environment and routines to support well-being
- Building confidence with meaningful activities and everyday participation
- Sexual health, intimacy, and relationship communication during the menopause transition
This program is for you if…
- You want individualized attention and a plan built specifically around your symptoms and goals
- Your menopause experience feels complex, overwhelming, or hard to manage with generic advice
- You're ready to invest in deep, focused support for this chapter of your health
- You want a whole-person approach that addresses body, mind, movement, and daily life together
- You value working one-on-one with an experienced health professional
Program details
- FormatOne-on-one — virtual or in person (San Diego area)
- Duration6 weeks, sessions scheduled at your convenience
- Session length90 minute assessment, 60 minutes follow-up sessions
- IncludesPersonalized wellness plan, session summaries, and between-session support
- Investment$1,050 for the full 6-week program
- Led byRebecca Villa, OTD, OTR/L, RYT
Rebecca's services are educational and wellness-focused and are designed to complement care provided by your physician or other qualified healthcare professional.
Ready to start your personalized journey?
Schedule a free consultation call with Rebecca to talk through your goals, ask questions, and find out if this program is the right fit for you.